Strong Bodies,
Active Lives
Personalised physiotherapy for pain, injury recovery, post-surgical rehabilitation, pregnancy-related pain, and return to sport or activity — built around lasting strength, confidence, and movement.
https://www.youtube.com/watch?v=4BfKFCOCJe8
Strong Bodies,
Follow @optimusphysio
Movement, rehab and strength in action
Training, rehab, movement and practical strength work from Sangita inside and outside the clinic.
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Reduce pain
Hands-on treatment, movement assessment, and practical pain management to help calm symptoms and restore confidence.
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Rebuild strength
Progressive exercise and rehabilitation plans that build capacity rather than only treating the painful area.
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Return to activity
Support for returning to sport, work, training, pregnancy/postnatal activity, and daily life with fewer limitations.
More than short-term pain relief
Beyond Pain Relief
Pain relief is just the beginning. My goal is to get you back to doing what you love — whether that’s sport, work, or simply enjoying everyday life without limitation.
With 19 years of clinical experience treating patients across New Zealand, Australia, and the UK, I bring a depth of knowledge to every treatment. My focus is always on building sustainable strength and function, so the results last long after treatment ends.
What you can expect
Clear treatment. Practical rehab. Lasting results.
Physiotherapy is not just about easing symptoms. It is about understanding the cause, building a realistic plan, and helping you return to the activities that matter most.
Comprehensive assessment and diagnosis
Manual therapy, massage, and exercise prescription
Progressive rehabilitation for work, sport, and daily life
Services
Recover from injury, rebuild confidence, and move well again.
Treatment focus
Specialist care, tailored to you
From injury and pain management to women’s health and return-to-activity support, treatment is built around your body, your goals, and your daily life.
01
Pain & injury
Common conditions
- Shoulder pain
- Hip conditions
- Ankle injuries
- Osteoarthritis
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Treatment approach
Hands-on care
- Manual therapy
- Deep massage
- Exercise prescription
- Pain management
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Experience
Clinical background
- BHSc Physiotherapy
- PGDip Sports Med
- 19 years experience
- Evidence-based care
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Women’s health
Active recovery
- Pregnancy related pain
- Staying active during pregnancy
- Post natal return to sport/activity
- Return to activity with prolapse & leaking
How it works
What to expect
A clear, practical process from first assessment to long-term progress.
01
Assess
Your first appointment includes a comprehensive assessment, medical history discussion, and clear treatment goals.
02
Treat
Treatment may include manual therapy, deep massage, pain management strategies, and targeted exercise prescription.
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Progress
Your plan progresses with you, helping restore function and build the strength needed for lasting results.
Meet Sangita
Meet Sangita
I’m a musculoskeletal physiotherapist with international experience treating diverse patient populations across New Zealand, Australia, and the UK. Throughout my career, I’ve developed an approach to rehabilitation that goes beyond temporary fixes.
All that experience goes into helping people get back to doing what they love — whether that’s sport, work, or simply keeping up with daily life.
Patient reviews
What patients say
Real experiences from people Sangita has helped get back to doing what they love. All reviews are verified on Google.
HM
A year ago
“Sangita is fantastic! She helped me recover from major knee surgery, supporting me through all the difficult and lengthy rehab and I would highly recommend her!”
KT
7 months ago
“Sangita helped me return to netball after an ankle injury that sidelined me for 3 months. Over the course of 6 weeks, she made sure my plan was updated to gradually include more challenging movements and plyometrics.”
NA
8 months ago
“Sangita helped me after a knee injury whilst marathon training. She was brilliant and extremely helpful, tailoring my rehab to what I needed and wanted to achieve.”
Appointments
Start with the right plan
Whether you are recovering from injury, returning after surgery, managing pregnancy-related pain, or trying to get back to sport or activity, your appointment starts with a clear assessment and a practical plan.
01Initial AssessmentComprehensive assessment, diagnosis, and a personalised treatment plan.Book
02Follow-Up TreatmentManual therapy, massage, and progressive exercise prescription.Book
03Rehab & Return to ActivityStructured progression for sport, work, training, pregnancy and postnatal activity.Book
02Follow-Up TreatmentManual therapy, massage, and progressive exercise prescription.Book
03Rehab & Return to ActivityStructured progression for sport, work, training, pregnancy and postnatal activity.Book
Visit the clinic
Optimus Physio at Evolve Athletic Arch
Appointments are arranged via the contact form. Send a message and Sangita will respond to arrange a time that suits you.
Clinic Address
Evolve Athletic Arch
Hackney Downs Studios
2 Amhurst Terrace
London
E8 2BT
Clinic Hours
Monday: 2pm – 6pm
Wednesday: 8am – 12pm
Thursday: 8am – 12pm
Ready to reclaim your movement?
Tell Sangita what you need help with and she’ll respond to arrange an appointment time that works for you.