Strong Bodies, Active Lives
Practising what I preach
A glimpse into the training, rehab, and movement work that goes on outside the clinic.
Beyond Pain Relief
Pain relief is important, but it’s just the starting point. I’m Sangita, a musculoskeletal physiotherapist with 17 years of clinical experience treating diverse patient populations across New Zealand, Australia, and the UK. My focus is on building sustainable strength and function so you can achieve lasting results.
Recover from injury and achieve lasting results. We offer targeted programmes designed for your specific goals.
Specialties
- Shoulder Pain
- Hip Conditions
- Ankle Injuries
- Osteoarthritis
Treatments
- Manual Therapy
- Deep Massage
- Exercise Prescription
- Pain Management
Background
- BHSc Physiotherapy
- PGDip Sports Med
- 17 Years Experience
- Evidence-Based Care
Women’s Health
- Perinatal Care
- Pelvic Floor
- Gynaecological Rehab
- Return to Sport
Practising What I Preach
Outside the clinic, I maintain an active training routine with calisthenics, gymnastic rings, bars, and parallettes. I’m currently on a mission to reclaim the handstand I left behind in the 90s. This personal commitment to functional strength training reinforces what I tell my clients every day — building practical, sustainable strength is achievable at any stage of life.
Recent Clinical Insights & Articles
Functional Strength for the Life You Want
What patients say
Real experiences from people Sangita has helped get back to doing what they love. All reviews are verified on Google.
A year ago
“Sangita is fantastic! She helped me recover from major knee surgery, supporting me through all the difficult and lengthy rehab and I would highly recommend her!”
7 months ago
“Sangita helped me return to netball after an ankle injury that sidelined me for 3 months. Over the course of 6 weeks, she made sure my plan was updated to gradually include more challenging movements and plyometrics to get me back to a high intensity match.”
8 months ago
“Sangita helped me after a knee injury whilst marathon training. She was brilliant and extremely helpful, tailoring my rehab to what I needed but also what I wanted to achieve so I could recover and get back running stronger than before!”