About Optimus Physio

Meet Sangita

A musculoskeletal physiotherapist with 20+ years of clinical experience across New Zealand, Australia and the UK, helping people move better, recover well and return to the activities that matter most.

Clinical experience

20+ years across private practice and sport

I’m a musculoskeletal physiotherapist with 20+ years of clinical experience across New Zealand, Australia and the UK. My background spans private practice and sports teams, supporting people through injury, rehabilitation, post-surgical recovery and return to activity, working with a wide range of patients and conditions along the way.

Over the years I’ve developed an approach that goes beyond temporary fixes. That means focusing on your goals, making decisions together, and building the kind of strength and confidence that lasts long after treatment ends. All of that experience goes into helping people get back to doing what they love, whether that’s sport, work, or simply keeping up with daily life.

Approach

Beyond temporary pain relief

Physiotherapy should help you understand what is going on, build confidence in your body and progress safely towards your goals.

Treatment is practical and individual. It may include hands-on therapy, massage, movement assessment, pain management advice and progressive exercise prescription, depending on what you need.

Clear assessment
Understand the problem and the factors contributing to it.

Practical treatment
Hands-on care, targeted advice and progressive rehab.

Lasting progress
Build strength, confidence and capacity for daily life.

Experience

20+ years

Clinical experience across New Zealand, Australia and the UK, working with a wide range of patients and conditions.

Focus

Musculoskeletal care

Support for pain, injury recovery, post-surgical rehabilitation, sports rehab and return to activity.

Goal

Sustainable strength

Helping people build confidence, strength and function so they can return to the things they love.

Practising what I preach

Outside the clinic

Outside of work I maintain an active training routine built around calisthenics, weights, gymnastic rings, bars and parallettes.

It’s a personal reminder of something I believe firmly: that practical, sustainable strength is achievable at any stage of life, not just for elite athletes or the very young.

What this means for patients

Rehab that fits real life

The aim is not just to treat a painful area, but to help you move better, understand your body and build the capacity needed for work, training, sport and daily life.

Individual plans:
Treatment and rehabilitation are tailored to your symptoms, lifestyle and goals.

Progressive rehab:
Exercises are adapted as your strength, mobility and confidence improve.

Clear guidance:
You leave with practical advice, not vague instructions.

Qualifications and registration

Qualified, registered and experienced

You can be assured of receiving care from a qualified and experienced physiotherapist.

Degree

BHSc Physiotherapy

Bachelor of Health Science in Physiotherapy.

Postgraduate

PGDip Sports Med

Postgraduate Diploma in Sports Medicine.

Registered

HCPC, CSP & POGP

Registered with the Health and Care Professions Council, the Chartered Society of Physiotherapy and Pelvic, Obstetric and Gynaecological Physiotherapy (Affiliate).

First appointment

A clear assessment and plan

During your first appointment, you will undergo a comprehensive assessment to evaluate your condition, discuss your medical history and set treatment goals.

This initial consultation helps create a personalised treatment plan tailored to your needs. Initial appointments usually last 45 minutes.

Booking

Appointments are arranged by message

To book an appointment, simply fill in the contact form and you will receive a response to arrange a time that suits you.

There is no online booking calendar on this page.

Contact Sangita

Clinic details

Optimus Physio at Evolve Athletic Arch

Address:
Evolve Athletic Arch
Hackney Downs Studios
2 Amhurst Terrace
London
E8 2BT

Email:
[email protected]

Clinic hours

Current appointment times

Monday
2pm – 6pm

Wednesday
8am – 12pm

Thursday
8am – 12pm

Frequently asked questions

About Optimus Physio

A few practical answers before you get in touch.

What services does Optimus Physio offer?

Optimus Physio offers musculoskeletal physiotherapy, manual therapy, massage, exercise rehabilitation, pain management, sports injury rehabilitation, post-surgical recovery support and women’s health support for pregnancy-related pain and return to activity.