Personalised care for pain, injury recovery and lasting movement

Pain and injury

Back pain

Back pain is one of the most common reasons people seek physiotherapy, and one of the most misunderstood. Whether it’s a sudden flare-up, a long-standing ache, or pain that’s started affecting your sleep or daily routine, the goal is the same: understand what’s driving it, settle the symptoms, and build the strength to keep it from coming back. Most back pain responds well to the right combination of hands-on treatment and progressive exercise.

Pain and injury

Neck & shoulder pain

Neck and shoulder problems can range from stiffness after a poor night’s sleep to persistent pain that limits how you work, train or move. Headaches, restricted movement and referred pain down the arm are also common. Physiotherapy looks at the whole picture, including posture, movement patterns, strength and load, and builds a plan that addresses the cause rather than just the discomfort.

Pain and injury

Joint pain

Hip, knee and ankle problems, including osteoarthritis, can limit how you move, train and get through the day. Assessment looks at the joint itself as well as how you move and load it, and treatment combines hands-on care with progressive exercise to restore strength, mobility and confidence.

Sport and training

Sports injuries

From a twisted ankle to a more complex injury that’s keeping you off the pitch, the aim is always to get you back to training safely: not just recovered, but stronger and more resilient than before. Rehab is structured and progressive, built around what you actually do and the level you want to return to. That means no generic protocols, and no rushing a return that isn’t ready.

Pain and injury

Shoulder pain

The shoulder is one of the most complex joints in the body, and when it’s not working well, it affects more than you’d think. Reaching overhead, sleeping comfortably, lifting, throwing, pressing, even carrying a bag can become something you dread.

Whether you’re dealing with a rotator cuff problem, acute injury, frozen shoulder, or pain following a dislocation or surgery, physiotherapy can help you understand what’s going on and build a clear path back to full function. Treatment focuses on restoring movement, rebuilding strength around the joint, and getting you back to the things that matter, without having to constantly work around it.

Women’s health

Pregnancy, birth and beyond

Pregnancy, birth and the postnatal period bring significant changes to the body, and physiotherapy can make a real difference at every stage.

During pregnancy, treatment can help manage back pain, pelvic girdle pain and other musculoskeletal symptoms, as well as support you in staying active safely as your body changes.

After birth, returning to exercise, whether that’s walking, running, the gym or something more demanding, needs to be built on solid foundations. Postnatal physiotherapy helps you return progressively and confidently, with a plan tailored to where your body actually is, not where you think it should be.

Women’s health

Prolapse and incontinence

If you’re experiencing prolapse symptoms or leaking, you don’t have to simply put up with it or give up the activities you love. With the right assessment and guidance, most women can return to exercise, including high-impact activity, safely and with confidence.