Physiotherapy services
Optimus Physio provides hands-on treatment, progressive rehabilitation, exercise prescription and practical pain management, tailored to your body, your goals and your daily life.
What Optimus Physio offers
A range of services including manual therapy, exercise prescription and pain management techniques tailored to individual needs.
The goal is to promote recovery and enhance mobility through personalised treatment plans.
Rehabilitation
Physiotherapy plays a crucial role in rehabilitation by restoring movement and function after injury or surgery.
Through close collaboration with each patient, tailored rehabilitation programs are developed to facilitate recovery and improve overall physical health.
Reduce pain
Hands-on treatment, movement assessment and practical pain management to help reduce symptoms and restore confidence.
Rebuild capacity
Progressive exercise and rehabilitation plans that build strength, mobility and tolerance rather than only treating the painful area.
Return to activity
Support for returning to sport, training, work, pregnancy or postnatal activity, and everyday life with fewer limitations.
Core services
Treatment may include manual therapy, massage, exercise prescription and progressive rehabilitation, depending on your assessment and goals.
Hands-on treatment
Targeted manual therapy and deep massage can be used to ease pain, improve movement and support your wider rehabilitation plan.
Exercise prescription
Your exercises are selected around your condition, current capacity and goals, then progressed as your confidence and function improve.
Pain management
Clear advice and treatment strategies help you understand symptoms, manage flare-ups and keep moving safely during recovery.
Sports injury rehab
Structured rehabilitation for sport and activity, with progressions designed to rebuild confidence, strength and tolerance.
Post-surgical care
Post-operative physiotherapy to support mobility, strength and function as you move through each stage of recovery.
Women’s health
Support for pregnancy-related pain, staying active during pregnancy and returning to sport or activity postnatally.
First appointment
During your first appointment, you will undergo a comprehensive assessment to evaluate your condition, discuss your medical history and set treatment goals.
This initial consultation helps create a personalised treatment plan tailored to your needs.
Session details
Frequently asked questions
A few practical answers before you get in touch.
Booking note
To book an appointment, fill in the contact form and Sangita will respond to arrange a time that suits you.
Ready to start?
Share a little detail about what you need help with and Sangita will respond to arrange the next step.
