About Optimus Physio
Meet Sangita
A musculoskeletal physiotherapist with 19 years of clinical experience across New Zealand, Australia and the UK, helping people move better, recover well and return to the activities that matter most.
Clinical experience
19 years across private practice and sport
I’m a musculoskeletal physiotherapist with international experience treating diverse patient populations across New Zealand, Australia and the UK.
My background includes working in private practice and with sports teams, supporting people through injury, rehabilitation, post-surgical recovery and return to activity.
Throughout my career, I’ve developed an approach to rehabilitation that goes beyond temporary fixes. All that experience goes into helping people get back to doing what they love — whether that’s sport, work, or simply keeping up with daily life.
Approach
Beyond temporary pain relief
Physiotherapy should help you understand what is going on, build confidence in your body and progress safely towards your goals.
Treatment is practical and individual. It may include hands-on therapy, massage, movement assessment, pain management advice and progressive exercise prescription, depending on what you need.
Clear assessment
Understand the problem and the factors contributing to it.
Understand the problem and the factors contributing to it.
Practical treatment
Hands-on care, targeted advice and progressive rehab.
Hands-on care, targeted advice and progressive rehab.
Lasting progress
Build strength, confidence and capacity for daily life.
Build strength, confidence and capacity for daily life.
01
Experience
19 years
Clinical experience across New Zealand, Australia and the UK, working with a wide range of patients and conditions.
02
Focus
Musculoskeletal care
Support for pain, injury recovery, post-surgical rehabilitation, sports rehab and return to activity.
03
Goal
Sustainable strength
Helping people build confidence, strength and function so they can return to the things they love.
Practising what I preach
Movement beyond the clinic
Outside the clinic, I maintain an active training routine with calisthenics, gymnastic rings, bars and parallettes.
This personal commitment to functional strength training reinforces what I tell my clients every day — practical, sustainable strength is achievable at any stage of life.
What this means for patients
Rehab that fits real life
The aim is not just to treat a painful area, but to help you move better, understand your body and build the capacity needed for work, training, sport and daily life.
Individual plans:
Treatment and rehabilitation are tailored to your symptoms, lifestyle and goals.
Treatment and rehabilitation are tailored to your symptoms, lifestyle and goals.
Progressive rehab:
Exercises are adapted as your strength, mobility and confidence improve.
Exercises are adapted as your strength, mobility and confidence improve.
Clear guidance:
You leave with practical advice, not vague instructions.
You leave with practical advice, not vague instructions.
Qualifications and registration
Qualified, registered and experienced
You can be assured of receiving care from a qualified and experienced physiotherapist.
01
Degree
BHSc Physiotherapy
Bachelor of Health Science in Physiotherapy.
02
Postgraduate
PGDip Sports Med
Postgraduate Diploma in Sports Medicine.
03
Registered
HCPC and CSP
Registered with the Health and Care Professions Council and the Chartered Society of Physiotherapy.
First appointment
A clear assessment and plan
During your first appointment, you will undergo a comprehensive assessment to evaluate your condition, discuss your medical history and set treatment goals.
This initial consultation helps create a personalised treatment plan tailored to your needs. Appointments usually last between 30–45 minutes.
Booking
Appointments are arranged by message
To book an appointment, simply fill in the contact form and you will receive a response to arrange a time that suits you.
There is no online booking calendar on this page.
Clinic details
Optimus Physio at Evolve Athletic Arch
Address:
Evolve Athletic Arch
Hackney Downs Studios
2 Amhurst Terrace
London
E8 2BT
Evolve Athletic Arch
Hackney Downs Studios
2 Amhurst Terrace
London
E8 2BT
Email:
[email protected]
[email protected]
Clinic hours
Current appointment times
Monday
2pm – 6pm
2pm – 6pm
Wednesday
8am – 12pm
8am – 12pm
Thursday
8am – 12pm
8am – 12pm
Frequently asked questions
About Optimus Physio
A few practical answers before you get in touch.
What services does Optimus Physio offer?
Optimus Physio offers musculoskeletal physiotherapy, manual therapy, massage, exercise rehabilitation, pain management, sports injury rehabilitation, post-surgical recovery support and women’s health support for pregnancy-related pain and return to activity.
How can I book an appointment?
To book an appointment, simply fill in the contact form and you will receive a response to arrange a time that suits you.
What should I expect during my first visit?
During your first appointment, you will undergo a comprehensive assessment to evaluate your condition, discuss your medical history and set treatment goals. This helps create a personalised treatment plan tailored to your needs.
Is Sangita fully qualified?
Yes. Sangita is fully qualified with a Bachelor of Health Science in Physiotherapy and a Postgraduate Diploma in Sports Medicine, and is registered with both the Health and Care Professions Council and the Chartered Society of Physiotherapy.
What are the clinic hours?
Current clinic hours are Monday 2pm – 6pm, Wednesday 8am – 12pm, and Thursday 8am – 12pm.
Where is the clinic based?
Optimus Physio is based at Evolve Athletic Arch, Hackney Downs Studios, 2 Amhurst Terrace, London, E8 2BT.
Ready to start?
Send Sangita a message
Share a little detail about what you need help with and Sangita will respond to arrange the next step.
Appointments
Book by contact form
Use the contact form and Sangita will reply to arrange a suitable time.